Using a GLP-1? Don't Just Lose Weight — Gain Strength!

GLP-1 medications like Ozempic and Wegovy are incredible tools for weight loss, but for women over 40, they come with a hidden risk: rapid loss of muscle and bone density.

Are you celebrating the number on the scale going down, but feeling weaker or more tired than before? GLP-1 medications are game-changers for weight loss, but they don't discriminate between losing fat and losing your 'muscle armor.' For women over 40, losing muscle isn't just about aesthetics—it’s about protecting your metabolism and your bones.

Rapid weight loss on GLP-1s can lead to significant muscle wasting and a drop in bone density, putting you at risk for injury and a metabolic slowdown.

As your health coach, I help you ensure that the weight you're losing is the right kind of weight. We will work together to:

• Prioritize Protein & Micronutrients: Eating 'less' means every bite has to count for your bones and muscles.

• Strategic Strength Training: Building a routine that signals your body to keep its muscle while the fat melts away.

• Longevity Planning: Ensuring that when you reach your goal weight, you have the strength and bone health to enjoy it for decades to come.

  
  

Don't let your weight loss journey compromise your long-term health. Let’s build a body that is as strong as it is lean.